[vc_section][vc_row][vc_column][vc_column_text]A mother’s willingness to look at and work on her own food and body issues goes along way to help her daugher. You don’t have to be perfect! In fact, it would be surprising if living in our culture, you haven’t had any struggles of your own. Telling your daughter that weight and appearance aren’t important comes across … Read more
[vc_section][vc_row][vc_column][vc_column_text]Due to the snow we are postponing the even with Healthy Habits Kitchen to next Monday, January 24th at 7pm. We hope you can still join us! See details here. Get at Healthy Start to 2011 with Metrowest Nutrition and Healthy Habits Kitchen[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][vc_tweetmeme][/vc_column][vc_column width=”1/6″][vc_facebook type=”button_count”][/vc_column][/vc_row][/vc_section]
[vc_section][vc_row][vc_column][vc_column_text]Do you see your child as a picky eater? Are you projecting your own eating style onto your child? Looking at your own eating habits can go a long way towards shaping your child’s eating. Study suggests Mothers’ diets have biggest influence on children eating healthy.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][vc_tweetmeme][/vc_column][vc_column width=”1/6″][vc_facebook type=”button_count”][/vc_column][/vc_row][/vc_section]
[vc_section][vc_row][vc_column][vc_column_text]Fear can either motivate you or paralyze you. Many psychologist use the phrase “feel the fear and do it anyway” in relation to taking risks in life. I often use this phrase myself with clients. Eating disorders are by nature avoidant behaviors. They can help you put on the brakes when trudging ahead feels too difficult. … Read more
[vc_section][vc_row][vc_column][vc_column_text]Here are a few things you can do to help foster healthy eating in your family. Although I’m not a fan of the title, there’s some good information here. One thing I would heed caution about is giving kids unlimited access to the food cupboard (at least until a certain age). I encourage parents to use the … Read more
[vc_section][vc_row][vc_column][vc_column_text]Time getting in the way of healthy eating? A few simple recipes you can make at home may be as quick as a trip through the drive-thru… and help the environment as well. See this article from the New York Times Sustainable Food – Three Recipes by Mark Bittman – NYTimes.com.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][vc_tweetmeme][/vc_column][vc_column width=”1/6″][vc_facebook type=”button_count”][/vc_column][/vc_row][/vc_section]
[vc_section][vc_row][vc_column][vc_column_text]Metrowest Nutrition is hosting an event in our Newton office to kick-off the new year and our new look. We’ve partnered with Healthy Habits Kitchen to provide resources for healthy eating. We are having an open house on January 18th at 7pm and invite you to join us. Come meet the dietitians and find out about Healthy Habits … Read more
[vc_section][vc_row][vc_column][vc_column_text] We’ve added a new location! We now have an office in Framingham conveniently located near the Colonial Shopping Center and Shopper’s World. Our Newton Center office remains the same and we are happy to offer another option to our clients. Here is our Framingham address: 945 Concord Street Framinham, MA 01701 Call today to schedule a consultation 617-332-2282.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][vc_tweetmeme][/vc_column][vc_column width=”1/6″][vc_facebook type=”button_count”][/vc_column][/vc_row][/vc_section]