For many people, the holiday season brings warm feelings of joy alongside a strong sense of dread and anxiety. This is also a time when grief can loom large and old wounds are easily reopened.
If you have a complicated relationship with food, all of that can feel like a lot to hold alongside the food anxiety you already feel.
For many people, the holiday season brings warm feelings of joy alongside a strong sense of dread and anxiety. This is also a time when grief can loom large and old wounds are easily reopened. If you have a complicated relationship with food, all of that can feel like a lot to hold alongside the … Read more
Our Framingham Office Is Moving! We’re excited to share that Metrowest Nutrition and Therapy’s Framingham office is moving from 5 Edgell Road to 205 Newbury Street, Suite 202, Framingham, MA. We look forward to welcoming you to our new space starting November 9, 2026! Our Framingham location will be closed from October 26 through November … Read more
Postpartum nutrition cannot be overlooked or underestimated. This period asks a great deal of your body. You’re healing from birth, running on broken sleep, and possibly feeding a baby every few hours. Unfortunately, at the same time as all this is happening, when you’re not really yourself and finding your footing, you may also be … Read more
When thinking about nutrition for athletes, our focus at Metrowest is often on college students getting back into sports and training after spending months in recovery. We work with a lot of folks navigating this challenging transition. Returning to a sport you love being part of is exciting, but doing so while recovering from an … Read more
August is Fat Liberation Month! A time to celebrate fat people, recognize the history of fat activism, and examine the systems and beliefs that contribute to anti-fat bias and discrimination. At its heart, fat liberation asks us to imagine a world where people are not judged, excluded, or denied opportunities because of the size of … Read more
Beyond the Dining Hall: A Guide to Nourishing Yourself During Your First Year of College What’s for dinner? This is a question many students will answer for themselves for the first time when they head to college this fall. While there are ample food options, we’ve found this can be quite overwhelming for kids new … Read more
Acceptance vs. Belonging: Why the Difference Matters for LGBTQIA+ Wellbeing As Pride Month winds down, we’re reflecting on how we support queer individuals. Rainbow logos, Pride events, and public statements can communicate acceptance, but acceptance alone does not guarantee BELONGING. Understanding the difference between these concepts is essential for building communities, workplaces, and healthcare environments … Read more