When thinking about nutrition for athletes, our focus at Metrowest is often on college students getting back into sports and training after spending months in recovery. We work with a lot of folks navigating this challenging transition. Returning to a sport you love being part of is exciting, but doing so while recovering from an … Read more
The “Freshman 15” – A Harmful Myth Each fall, as new students settle into campus life, they often face one looming myth: the dreaded “Freshman 15.” But here’s the honest truth: it’s really just that—a myth. Let’s break it down, gently and thoughtfully, through the lens of health, eating disorder prevention and self-care. 1. The … Read more
Whether you’re lining up for a 5K or gearing up for a marathon, your race-day performance hinges on one crucial factor: fuel. Carbohydrates are the body’s preferred source of energy during endurance events, but not all carbs are created equal—especially when it comes to what your body can handle mid-run. The key is choosing easily … Read more
Do you worry your teen… isn’t fueling their body enough to support the demands of their sport? is eating too much “junk” or sugar? isn’t growing enough or hasn’t hit puberty? Does your teen ahlete…. “hit the wall” and have no energy at times? complain of stomachaches, nausea or headaches? Are you curious about the … Read more