Whether you’re lining up for a 5K or gearing up for a marathon, your race-day performance hinges on one crucial factor: fuel. Carbohydrates are the body’s preferred source of energy during endurance events, but not all carbs are created equal—especially when it comes to what your body can handle mid-run. The key is choosing easily … Read more
How to eat, fuel, and hydrate for running 26.2 miles Congratulations! You’re running a marathon. You’ve been training for months, and I’m willing to bet that you shed some blood, sweat, and tears in the process. You’ve gone through a few pairs of sneakers and have your outfit picked out for race day. But… do … Read more
[vc_section][vc_row][vc_column][vc_column_text]Part 2 of our multi-part blog series about the ‘Non-Diet’ approach to health and wellness. Non-diet principal #2: Our bodies CAN be trusted Our bodies have so much more wisdom about how to eat than we give them credit for. Part of the non-diet approach is the application of Intuitive Eating, a framework that emphasizes … Read more
[vc_section][vc_row][vc_column][vc_column_text]This is part one of a multi-part blog post explaining what the term ‘non-diet’ means. So, what does this ‘Non-Diet’ term mean anyway? Let’s break it down. Letting go of dieting may sound both terrifying and appealing, especially if you’ve been on the diet roller coaster for much of your life. But what exactly does … Read more
[vc_section][vc_row][vc_column][vc_column_text]Tis the season for dinner on the run. This time of year, take-out is as all-American as Baseball! There’s nothing wrong with take-out (or the snack shack) but it can get old and expensive. Here are a five ideas for simple on-the-run dinners: 1. Sloppy Joes. Sunday night’s bolognese makes the perfect sandwich filling for Monday night’s … Read more
[vc_section][vc_row][vc_column][vc_column_text]During the summer, do you spend plenty of hours in the sun and try to stay as active as possible outside? Due to the high temperatures, this could also mean an increased risk of dehydration for individuals of all ages. We want to make sure you are staying hydrated so you can beat the heat … Read more
[vc_section][vc_row][vc_column][vc_column_text]The holidays are a great opportunity to indulge in time with family, friends, and in delicious food and drink. The subsequent marketing overload of diet and exercise programs to help us “Get started on your New Year resolutions” however, can make us feel guilty for the good time just had. With the pressure to “reset” … Read more
[vc_section][vc_row][vc_column][vc_column_text]Coaches play a big role in shaping body image. In sport, bodies are seen as equipment; machines used for performance. Coaches can empower athletes to feel strong and confident in their bodies. They also have the potential to cause harm. Recently, a client shared a traumatic experience she’d had with a coach and it reminded me … Read more