Reclaiming Movement — An Example Conversation in “Finding Fat* Joy” From the outside, the fitness spaces market as universal, “for all.” But for many fat folks, these spaces don’t feel neutral; they feel observed, judged, or simply not built with them in mind. Walk into a typical gym and notice who the walls, ads, and … Read more
Whether you’re lining up for a 5K or gearing up for a marathon, your race-day performance hinges on one crucial factor: fuel. Carbohydrates are the body’s preferred source of energy during endurance events, but not all carbs are created equal—especially when it comes to what your body can handle mid-run. The key is choosing easily … Read more
How to eat, fuel, and hydrate for running 26.2 miles Congratulations! You’re running a marathon. You’ve been training for months, and I’m willing to bet that you shed some blood, sweat, and tears in the process. You’ve gone through a few pairs of sneakers and have your outfit picked out for race day. But… do … Read more
Do you experience increased negative body image over the holidays? Will you be seeing family and friends who you haven’t seen in a while? Anticipating unsolicited comments about your body? Whether you are recovering from an eating disorder or simply have a body, the holidays can add to body image concerns. Increased social interactions combined … Read more
Are you feeling more depressed or anxious? Maybe less motivated and more isolated? Tired? Wired? Struggling with sleep? Are the approaching holidays adding to your stress and exhaustion? Do you feel like you just don’t have the bandwidth to be social right now? Is it difficult to just get through the day? Is “faking it” … Read more
Do you worry your teen… isn’t fueling their body enough to support the demands of their sport? is eating too much “junk” or sugar? isn’t growing enough or hasn’t hit puberty? Does your teen ahlete…. “hit the wall” and have no energy at times? complain of stomachaches, nausea or headaches? Are you curious about the … Read more
Compulsive exercise is a common feature of many eating disorders. Contrast to beneficial exercise and healthy athleticism which is passion-driven, compulsive exercise is punishment-driven and leads to significant health consequences as the body’s limits (and even injuries) are ignored. Often, exercise is lumped in with eating disorder behaviors and prohibited during treatment. The iMove Method … Read more
[vc_section][vc_row][vc_column][vc_column_text]During the summer, do you spend plenty of hours in the sun and try to stay as active as possible outside? Due to the high temperatures, this could also mean an increased risk of dehydration for individuals of all ages. We want to make sure you are staying hydrated so you can beat the heat … Read more