Postpartum Body Image and Disordered Eating – Moms Need Care Too! Bringing a baby into the world is exciting, scary and completely life-changing. Along with the full-time task of caring for a little human, new moms face significant body changes, sleep disruption and little time to care for themselves. Many also experience shifts in mood … Read more
Why Body Image Can Feel Harder in Warm Weather (and What to Do About It) As the weather gets warmer, many people notice a shift—not just in temperature, but in how they feel about their bodies. If you’ve ever found yourself feeling more critical, self-conscious, or uncomfortable in your body during spring and summer, you’re … Read more
Reclaiming Movement — An Example Conversation in “Finding Fat* Joy” From the outside, the fitness spaces market as universal, “for all.” But for many fat folks, these spaces don’t feel neutral; they feel observed, judged, or simply not built with them in mind. Walk into a typical gym and notice who the walls, ads, and … Read more
GLP-1 Medications – Body Autonomy and Informed Consent GLP-1 medications are a prominent part of our cultural landscape right now. Often, people assume that as an anti-diet, weight-inclusive practice, we are “anti-GLP-1”. This is not the case. In fact, we aim to avoid black-and-white thinking around anything pertaining to an individual’s health. We believe deeply … Read more
Menopause is a hot topic right now, and with good reason. People experiencing perimenopause are more vocal about it and attempting to change the narrative. Women are taking action rather than passively undergoing unwelcome changes. What Makes Exploring Perimenopause so Challenging? While transparency is reducing stigma and building community around this shared experience, it’s also … Read more
An Invitation for the year ahead As another year comes to a close, the familiar messaging starts to rise: set bigger goals, do more, optimize harder, become the next version of yourself. The end of the year often feels like a performance review of our lives — what we built, what we failed to finish, … Read more
When Supporting Your Child’s Eating Disorder Recovery Uncovers Your Own Food Issues When a child enters eating disorder recovery, parents and caregivers often step into a role they never expected to play: meal support, accountability partner, emotional anchor. It’s intense, all-consuming, and can bring up challenges that extend far beyond the dinner table. One of … Read more
Lately, people have made a lot of…well, noise…about the concept of “food noise.” Social media, morning news shows, the radio, and health magazines keep pushing it into the spotlight. Suddenly, everyone seems aware of how much they think about food, and whether they should. Where Did The Term Food Noise Come From? So, where did … Read more