meal ideas

Summer Eating Recovery Plan

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Gentle structure & hot-weather comfort for eating disorder recovery Hydration Goals Aim for 2–3 liters of fluids daily (more if active/sweating). Include electrolyte drinks if you’re outdoors for long periods. Add flavor boosts: lemon, berries, cucumber, mint, iced herbal tea. Meal Structure Even if appetite feels low in the heat, aim for: 3 meals + … Read more