Community and connection for people in larger bodies living in a weight-centric world Metrowest is excited to launch our third group for people living in fat bodies to find community and connection – exploring nourishment beyond nutrients. This group is dedicated to creating a space where people can be seen, heard, and celebrated. Team members, … Read more
Body image is a challenge for many young women in our culture and leads to poor self-esteem and eating disorders. This group for female-identifying teens adults ages 19-30 combines components of the Body Project, a cognitive dissonance curriculum that challenges cultural beauty ideals program with mindfulness and yoga practice. The Body Project has demonstrated effectiveness in improving body image and … Read more
[vc_row][vc_column][vc_column_text] Community and connection for people in larger bodies living in a weight-centric world GROUP FULL – Join the waitlist for the next group here. This winter, we launched our first support group for people living in fat bodies. It was such a tremendous experience for our providers and participants. Metrowest is thrilled to open … Read more
Calling all 14-18 year old females who want to feel better in their own skin! Do you often feel uncomfortable in your body? Do you frequently wish your body looked different? Do you think your life would be better if you could change your body? Do you constantly worry about your body and feel like … Read more
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we live in a diet obsessed civilization that normalizes a dieting cycle and is fixated on … Read more
Do you find the holidays stressful? Do you feel pressure to ‘do it all’ but end up enjoying very little or none? Does eating and body image add to your stress? Do you arrive at the end of the season depleted and exhausted? This is a common experience. Many of our clients note disrupted … Read more
Summer conjures thoughts of long, relaxing days at the beach, slowing down, warm nights by the fire, pool parties, patio dining. We spend a good part of the winter and early spring months longing for summer. Vacations are planned and long anticipated. So, how is it possible that you’re feeling more anxious than ever? Here … Read more
Because your weight is not all that matters. And in fact, doesn’t matter at all! Part of the excitement of a New Year is the idea of starting fresh, being able to look back at the year that has passed while looking forward to the year to come. The New Year is a common time … Read more