[vc_section][vc_row][vc_column][vc_column_text]I recently attended a great seminar on the microbiome – our microbiome consists of the microorganisms living in our gut, skin, lungs and other organs. Did you know that there are 10 times more microbial cells than human cells in our body? Pretty creepy huh? These various microorganisms (or lack there of) have been linked … Read more
[vc_section][vc_row][vc_column][vc_column_text]First of all, N-O! Now, let us elaborate… This can be a tough question parents may ask themselves after a visit to the pediatrician’s office, a BMI report from their child’s school or for some when their child asks about their weight and if he/she needs to lose weight. As adults, many of us think … Read more
[vc_section][vc_row][vc_column][vc_column_text] Tired of the same old chicken every night? Shake things up a bit with our fun dinner switch ups! Stir Fry Saturdays: We love this “take-out fake out” for weekends. Wok cooking can be a quick, fun and healthy alternative to make some of your favorite Asian cuisine favorites. Keep it healthy by limiting the … Read more
[vc_section][vc_row][vc_column][vc_column_text]Has post-lunch lethargy got you and your kids sleeping on the job? In a recent article from Dr. Sears, it’s suggested to be mindful of the types of protein and the amount of carbohydrates we eat at lunch to keep our minds stimulated. When it comes to kids lunches, Dr. Sears recommends packing protein foods that are … Read more
[vc_section][vc_row][vc_column][vc_column_text]We have made it through this very, very long winter and although summer is in sight, there are still plenty of packed lunches left to put together. If you find yourself or your little one fatiguing from that go-to PB&J, here’s a few ideas to get you through the rest of the school year! Remember … Read more
[vc_section][vc_row][vc_column][vc_column_text]We’re very excited to announce our new office location at the Barrett Family Wellness Center in Northborough, MA. Barrett is committed to providing a full spectrum of wellness services children, adults and families. They specialize in pediatric occupational and speech therapy and we look forward to complimenting these services with nutrition counseling. Our pediatric dietitian, Ashley Bade Cronin will … Read more
[vc_section][vc_row][vc_column][vc_column_text] Peanut Butter & Jelly Bacon & Eggs Chocolate & Anything… There are some things in life that are just better together. Metrowest Nutrition is excited to introduce you to our new partner, The Barrett Family Wellness Center where we hope to provide a “better together” approach to feeding your little ones. The Barrett Family … Read more
[vc_section][vc_row][vc_column][vc_column_text]A colleague sent me this great article from the New York Times about the Human Microbiome Project. The microbiome are the trillions of bacteria living on our skin and in our gut. This article is a little lengthy but Michael Pollan gives a fascinating and in-depth look at the importance of these inhabitants to our overall health. Learn … Read more