Community and connection for people in larger bodies living in a weight-centric world Metrowest is excited to launch our third group for people living in fat bodies to find community and connection – exploring nourishment beyond nutrients. This group is dedicated to creating a space where people can be seen, heard, and celebrated. Team members, … Read more
[vc_row][vc_column][vc_column_text] Community and connection for people in larger bodies living in a weight-centric world GROUP FULL – Join the waitlist for the next group here. This winter, we launched our first support group for people living in fat bodies. It was such a tremendous experience for our providers and participants. Metrowest is thrilled to open … Read more
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we live in a diet obsessed civilization that normalizes a dieting cycle and is fixated on … Read more
Community and connection for people in larger bodies living in a weight-centric world Do you live in a fat* body? Are you lonely, exhausted, and/or stressed trying to navigate family, friends, and/or health systems focused on weight? Metrowest Nutrition is dedicated to providing people with nourishment beyond nutrients. Our team members, Annie and Megan are hosting … Read more
Thanksgiving, and the holidays in general, can be a challenging time for many people in recovery. Whether it’s recovery from an eating disorder, chronic dieting, or trying to break away from diet culture’s influence, the food expectations around Thanksgiving can be hard to navigate. Understandably, occasions can bring up some anxiety about how the meal … Read more
Because your weight is not all that matters. And in fact, doesn’t matter at all! Part of the excitement of a New Year is the idea of starting fresh, being able to look back at the year that has passed while looking forward to the year to come. The New Year is a common time … Read more
[vc_section][vc_row][vc_column][vc_column_text]As if social isolation, disruptions to daily routines and heightened anxiety around the coronavirus pandemic aren’t making it difficult enough for those struggling with eating disorders and disordered eating, an onslaught of diet culture messages about how to avoid weight gain while under quarantine is adding fuel to the fire. In some ways, it’s completely … Read more
[vc_section][vc_row][vc_column][vc_column_text]I genuinely enjoy cooking. You know, searching the web for new recipes, the experience of tasting new foods from different cultures, getting to express my creativity by cooking meals that are not only satisfying but also nourishing. And once upon a time, you’d see me in the kitchens for hours per day. I was a meal … Read more