[vc_section][vc_row][vc_column][vc_column_text] Have you ever asked yourself, “Why do we eat?” According to food psychologist, Dr. Brian Wansink, we make over 200 food decisions per day and we are only aware of 90% of those decisions (The Science of People). Although, one of the most important reasons we eat is because it is a basic necessity … Read more
[vc_section][vc_row][vc_column][vc_column_text]As a Dietitian in private practice, clients often come in thinking they are going to be put on a strict calorie-counting meal plan that will take away all of their favorite foods. While this could lead to temporary weight loss or weight gain (depending on the intention), it is nearly impossible to sustain and does … Read more
[vc_section][vc_row][vc_column][vc_column_text]PCOS (Polycystic Ovarian Syndrome) is a hormonal imbalance in female bodies resulting in the ovaries making more androgens (male sex hormones) than normal. High levels of this hormone can affect the development and release of eggs during ovulation. It is also characterized by high levels of insulin, a hormone responsible for maintaining blood sugar levels and … Read more
[vc_section][vc_row][vc_column][vc_column_text]In 2003 I had been working in the eating disorder field for 2 years. I was honored to be invited to participate on a panel discussion with other eating disorder professionals at a local conference. The discussion gets underway and I’m feeling pretty good about myself. A seasoned therapist sitting next to me says to the audience “as eating disorder … Read more
[vc_section][vc_row][vc_column][vc_column_text]Finding time for family meals is challenging. Research shows family meals are connected to children’s overall health, self esteem and school performance. Regular family meals (3 or more a week) mean a child may be 35% less likely to engage in disordered eating, 24% more likely to eat healthier foods and 12% less likely to … Read more
[vc_section][vc_row][vc_column][vc_column_text]Check out the homerun letter Jill Merrigan writes in response to this article on Boston.com Dear Eric Wilbur and editors at Boston.com, The problem is not with Pablo Sandoval’s weight but is with the inappropriate emphasis and attention you have given to Sandoval’s weight. As a registered dietitian who works with medical weight loss and eating disordered patients, I … Read more
[vc_section][vc_row][vc_column][vc_column_text]We have 2 great groups starting soon. This Tuesday is first day or our Meal Support Group with Jaimie Winkler. There’s still room, so please complete the registration form below if you would like to participate. The group meets weekly and includes a check-in, a meal with light conversation and post-meal check-in. This is a great … Read more
[vc_section][vc_row][vc_column][vc_column_text]Group Details This group will provide weekly meal supervision guided by an experienced eating disorder dietitian. It will serve as an additional tool for those in recovery from an eating disorder and function as a checkpoint for both provider and client. Individuals will benefit from accountability and peer support; knowing there is a meal once per week … Read more