[vc_section][vc_row][vc_column][vc_column_text]**LAST DAY TO REGISTER!** Join us for another great ‘Yoga of Eating’ Series starting in March. The 4-week session will take place Thursday evenings from 6:30-8:30 March 5th-March 26th. This has been a hugely successful workshop and we hope you can make it! Contact Liz liz@metroewestnutrition.com and make a deposit below to reserve your spot today! Still … Read more
[vc_section][vc_row][vc_column][vc_column_text]Join us Monday, February 23rd 6:30-8:30pm for a night of nails, food and fun all while helping “nail” eating disorders. This fundraiser will kick off National Eating Disorder Awareness Week and support the Multi-Service Eating Disorder Association (MEDA) in their work providing services and treatment for eating disorders. Jamberry Nails offer the latest trend in manicures and pedicures and are also a lot … Read more
[vc_section][vc_row][vc_column][vc_column_text]Water. It’s so easy to forget it this time of year but SO important not to. 50-60% of the body is water and it’s a critical ingredient for all metabolic processes. We need about 1ml of water for every calorie we consume daily; this equates to 48-64oz for most – more if you are an … Read more
[vc_section][vc_row][vc_column][vc_column_text]This is a re-post but one that definitely deserves repeating. As you prepare to gather with loved ones and enjoy a beautiful meal, remember to enjoy it. For those struggling with eating issues, this may seem like and insurmountable task. Sometimes it helps to have a few helpful phrases on hand to repeat to yourself when critical … Read more
[vc_section][vc_row][vc_column][vc_column_text]When should you start exploring eating and body image issues with kids? Although it’s never too early to start emphasizing the importance of good nutrition, middle school and junior high are when these issue tend to start. Between ages 10 and 14, kids’ bodies are rapidly changing as they become more aware of appearance and … Read more
[vc_section][vc_row][vc_column][vc_column_text]Want a baby bump? Consider bumping up the body fat! As the winter months approach, many couples may start to think about baby making (wink, wink!). It can be disappointing when despite best efforts, it doesn’t work out. Infertility has been linked to a number of genetic and environmental factors, many out of our control. … Read more
[vc_section][vc_row][vc_column][vc_column_text]Don’t wait, this class will fill up! We got such rave reviews when we held this group in June that we’ve decided to run it again. This time, based on demand, we’re doing 6 weeks instead of 4. Join us in our new, larger office space in Newton Centre and learn how to truly make peace with food. Develop awareness of internal appetite regulation … Read more
[vc_section][vc_row][vc_column][vc_column_text]For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat. The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates. We’ve also led on the assumption that a calorie, is a calorie, is a calorie. Hence, if calories in are less than calories out, weight loss is guaranteed, … Read more