[vc_section][vc_row][vc_column][vc_column_text]I genuinely enjoy cooking. You know, searching the web for new recipes, the experience of tasting new foods from different cultures, getting to express my creativity by cooking meals that are not only satisfying but also nourishing. And once upon a time, you’d see me in the kitchens for hours per day. I was a meal … Read more
[vc_section][vc_row][vc_column][vc_column_text]A Rockette Shares What She Eats (And I’m So Glad My Daughter Is There To Hear It) Going to New York City during December has to be one of my favorite things. The twinkling lights, the hustle of the city streets. It feels as if the song “Silver Bells” has come to life, and it’s … Read more
[vc_section][vc_row][vc_column][vc_column_text]Here’s our final post it this 4-part series including two VERY important principles of the ‘Non-Diet’ approach. Non-diet principle #4: Weight loss is not synonymous with health Dietitians practicing within a non-diet framework 100% acknowledge that nutrition is important to your health. Eating a balanced diet with a variety of food groups and all … Read more
[vc_section][vc_row][vc_column][vc_column_text]Pleasure is an important part of eating and one emphasized here, in this 3rd principle of the non-diet approach. Non-diet principle #3: Food choices are not a moral issue It’s hard to listen to your body and develop a more peaceful relationship with food when you’re constantly judging yourself based on your food choices. If … Read more
[vc_section][vc_row][vc_column][vc_column_text]This is part one of a multi-part blog post explaining what the term ‘non-diet’ means. So, what does this ‘Non-Diet’ term mean anyway? Let’s break it down. Letting go of dieting may sound both terrifying and appealing, especially if you’ve been on the diet roller coaster for much of your life. But what exactly does … Read more
[vc_section][vc_row][vc_column][vc_column_text]Arugula Salad with Radish, Mint & Feta Adapted from Food & Wine Magazine Ingredients: 1/2 loaf ciabatta, cut into 1/2-inch cubes 1/4 cup + 2 Tablespoons extra virgin olive oil Salt & black pepper 1/4 cup red wine vinegar 1 romaine lettuce heart, cut crosswise into 1/2-inch strips 4 cups baby arugula 6 medium watermelon … Read more
[vc_section][vc_row][vc_column][vc_column_text]We’re excited to offer a new element to our popular Food Play Group. During this one time workshop, kids will engage in some fun movement, getting their appetites primed for food exposure. While the kids play with food, parents will benefit from some movement of their own through a one-hour group personal training session. Date: … Read more
[vc_section][vc_row][vc_column][vc_column_text]February 25th through March 3rd is National Eating Disorder Awareness Week. We’d like to take this opportunity to talk about what our work with eating disorder patients looks like. Successful treatment of eating disorders involves a multi-disciplinary approach. Members of the treatment team include a physician, a psychotherapist, a psychiatrist, a registered dietitian/nutritionist and at … Read more