[vc_section][vc_row][vc_column][vc_column_text]This is part one of a multi-part blog post explaining what the term ‘non-diet’ means. So, what does this ‘Non-Diet’ term mean anyway? Let’s break it down. Letting go of dieting may sound both terrifying and appealing, especially if you’ve been on the diet roller coaster for much of your life. But what exactly does … Read more
[vc_section][vc_row][vc_column][vc_column_text]Babies are in the news! Meghan Markle and Amy Schumer both delivered their first babies last week. And with the excitement of these arrivals, came the expected scrutiny. While some articles like this praised Meghan for showing the world what a woman’s body really looks like after delivery, others questioned if she’d lose the “baby weight” faster … Read more
[vc_section][vc_row][vc_column][vc_column_text]‘Going keto’ is the rage right now. Once, a last ditch effort to manage epilepsy in children, this diet has grown in popularity much like the Atkins and South Beach diets of our past. What is the keto diet? And more importantly, should you try it? If weight loss is your goal (and only goal), … Read more